You can spend upwards of $500 to get your teeth whitened professionally.  Do you realize that your teeth can lose all that lovely whiteness in only one month?  Find out how to avoid the disappointment and expense of repeat visits to the dentist.

Simple Steps to Keep Teeth White

If you go to the trouble and expense of whitening your teeth, then you are sure to want to keep them that way.  There are several simple things you can do to keepyour teeth white and beautiful.

What to Avoid

Caffeine, cola, tea, and red wine discolor your teeth.  Therefore, you need to avoid them or at least minimize how much of these you drink if you’re serious about keeping your teeth white.  The difficulty many of us have, is that we genuinely enjoy these drinks and don’t want to give them up.  So, the next best thing is making sure you drink water afterwards.   Make sure that the water has washed all the tea, coffee or cola from your teeth when you’ve finished enjoying it.

Smoking is a habit which makes keeping teeth white virtually impossible.  Nicotine is well known for yellow staining, and smoking should be avoided if you want to keep your teeth white.

What you Must Do

An obvious way of keeping your teeth white after whitening treatment is regular brushing.  There are whitening toothpastes that can be used which will help keep your teeth looking good.  When possible, teeth should be brushed after eating.  At the very least, your teeth need to be brushed twice a day.  Between brushing, rinsing your mouth out with water is the next best thing.

Follow-Up Treatment

Follow-up at-home Teeth Whitening treatments are also an option  to keeping your teeth looking good.  How often you need to do these treatments will depend on how well you follow the above advice.  Keep in mind that prevention is always better than cure, both in time and money.

Protect Your Investment

Basically, it’s important to protect your investment.  Whether you’ve spent substantial money at the dentist, or your own time at home whitening your teeth, you want the effect to last.  Following the simple steps above will help you get lasting results.

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