Some reports indicate at home teeth whitening can actually cause damage to your teeth.   Read this information before you attempt any at home techniques to whiten your teeth.

A Caution about Home Remedies

Many of the products suggested as home remedies for teeth whitening such as oranges, strawberries, and lemons, are acids.  Therefore, they are going to eat into the enamel of your teeth if not used in the right way.  Since it is very difficult to know for certain the right quantities of these ingredients to use, caution is advised before attempting to whiten your teeth in this way. 

 

Hydrogen peroxide is another ingredient recommended for teeth whitening at home.  It is an ingredient that is found in many over the counter products, and also one that dentists use.  The problem again lies in knowing the strength to safely use, and how long to leave it on your teeth. 

Over the Counter Options

The other options available to you to whiten your teeth at home are in the form of gels, strips and trays.  All of these use chemicals which have been tested to react with the stains within the enamel of your teeth.  They do not attack the enamel, just the stains.  These products are already prepared in the right strength and give you written instructions to follow, so they are definitely a safer option than mixing up something for yourself at home. 

 

There are also whitening toothpastes, of course.  They work to differing degrees for different people.  They are certainly a good option for keeping your teeth white between whitening sessions. 

Be Careful

Be careful about what you use to whiten your teeth.  A beautiful smile is a very valuable asset, but it is not worth creating long term damage to your teeth, afterall, you need your teeth to last a lifetime.